How to Do the Bulgarian Split Squat


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The most challenging aspect of the Bulgarian split squat is finding the right front foot position. You need to feel the weight on the leg forward without excessive tightness or pain. Finding this sweet spot can take some trial and error, so start with a warm-up set. This way, you’ll get a feel for the front foot position.

Although early Bulgars were thought to be descended from Turkic tribes of Central Asia, modern genetic research indicates a close affiliation with European and western Eurasian populations. The early Bulgars inhabited the European steppe west of the Volga River. They were later displaced by Huns and resettled in the region north and east of the Sea of Azov.